PRC Workforce ยท Protocol tool
One thing in your week you cannot move. One thing before it you can.
Five minutes. You do this once.
Step one
What cannot move?
The thing in the diary that is not yours to change. A time and what it is.
Step two
What is the last point before it that is yours?
Work backwards. Not five minutes before. The last moment nobody else has a claim on.
Step three
What do you do at that point?
One physical thing. Something with your hands. Not a decision, not a promise to yourself.
Step four
What do you say if you are put on the spot?
One ordinary sentence. It has to be something anyone would say for any reason.
Step five
Set the alarm.
A repeating alarm on your phone at your step two time. Label it with the action in two or three ordinary words. Nothing that means anything to anyone who sees your screen.
Your line
If it fails three times, make it shorter, not harder. A smaller action that actually runs beats a better one that does not.
Nothing on this page is sent anywhere and nothing is stored. Close it and it is gone. Copy the line into your log if you want to keep it. After the first week the alarm does the remembering, so you will not need to open this again.
PRC is a 90-day behavioural protocol. Not therapy or clinical treatment. If a clinical concern arises during the protocol, stop and contact your GP or NHS 111. Your seat is held with no fee.